What I found most helpful about Carol’s coaching was her ability to really see me—or maybe I should say, see the real me! I feel like Carol helped free the potential in me. Every time I finish a session with Carol it feels like a weight has been lifted from my mind and heart.


Jill D.



Carol is amazing, insightful and motivating. She helped me move mountains and face some harsh realities and provided encouragement and guidance, to empower me to deal with the imminent challenges.  I highly recommend Carol to anyone looking for a highly qualified, motivational, and inspiring transformational coach.


Stacey G.


Carol is a passionate and professional Coach. She impressed me with her dedication, positive attitude, and sincerity.  I have never felt more uplifted and clear about my mission and purpose. I highly recommend Carol to anyone seeking a highly intuitive, easy to connect with guide or coach.


Kari J.



Carol Cruz

A little something about me

I am a Certified Transformation Recovery Coach with over 20 years of lived-experience in long-term recovery from addiction and depression. My experience has taught me that coaching works to create sustainable transformation. I have personally enjoyed greater connection, fulfillment, and success as a result of “walking the talk” of the coach approach. Though my own personal development journey has been rigorous, I have transformed the way in which I live, work, and lead.

As a wife and mother, I have a deep commitment to creating new models and pathways of making an impact on building strong communities, while raising a family, and changing the culture where individuals thrive in the discovery of their unrealized visions and goals, both personal and professional at unprecedented levels.


I’ve always believed that people have great talent and gifts within them and I work with leadership teams and organizations to foster healthy and collaborative working relationships, optimize team performance, and support employee wellbeing.

My areas of coaching expertise are as follows:

  • Gain clarity about your passion and purpose.

  • Improve intrapersonal and interpersonal communication. 

  • Improve self-awareness and self-management.

  • Rebuild relationships one step at a time.

  • Be effective in leadership.

  • Illuminate new thinking and possibilities.

  • Somatic Embodiment Meditation Practice...and so much more

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© 2023 by Carol Cruz Coaching | Milford, Connecticut 06460 | ​​Tel: 203-507-4223